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Veckans KB v.25

[#Beginning of Shooting Data Section]
Nikon D3
2010/03/30 14:54:04.08
World Time: UTC-6, DST:ON
Lossless Compressed RAW (12-bit)
Image Size: L (4256 x 2832), FX
Lens: 24-85mm F/2.8-4D
Artist:
Copyright:
Focal Length: 85mm
Exposure Mode: Manual
Metering: Matrix
Shutter Speed: 1/160s
Aperture: F/8
Exposure Comp.: 0EV
Exposure Tuning:
ISO Sensitivity: ISO 200
Optimize Image:
White Balance: Color Temp. (5260K), 0, 0
Focus Mode: AF-S
AF-Area Mode: Single
AF Fine Tune: OFF
VR:
Long Exposure NR: OFF
High ISO NR: OFF
Color Mode:
Color Space: sRGB
Tone Comp.:
Hue Adjustment:
Saturation:
Sharpening:
Active D-Lighting: Normal
Vignette Control:
Auto Distortion Control:
Picture Control: [SD] STANDARD
Base: [SD] STANDARD
Quick Adjust: 0
Sharpening: 3
Contrast: Active D-Lighting
Brightness: Active D-Lighting
Saturation: 0
Hue: 0
Filter Effects:
Toning:
Flash Mode:  
Flash Exposure Comp.:  
Flash Sync Mode:  
Colored Gel Filter:
Map Datum:
Image Authentication: OFF
Dust Removal:
Image Comment:                                     
[#End of Shooting Data Section]
Tisdag:
A: På 15 minuter, bygg upp till 1 tung TGU.
B: Death by Kb-komplex, Välj en medeltung vikt
Minut 1: 1 Manmaker +1Jerk m. 2 kb:s
Minut 2: 1 Manmaker +2Jerk m. 2 kb:s
Osv.
C: AMRAP 8 minuter:
10 Toes 2 KB
15 Situps m. Ab-mat
20 sek Hollow position

Torsdag:
AMRAP 40 minuter, i trissar:
40 meter Waiters walk
15 Jerks m. 2 KB:s (Medeltung vikt, sträva efter unbroken)
40 meter Rack Carry
15 Burpees
40 meter Farmers Walk
Lagen gör 1 övning i taget, dvs:
P1 gör waiters walk, P2 gör waiters walk, P3 gör waiters walk, P1 gör Jerks osv..
Använd utmanande vikter i ffa alla olika walks