Blog

Veckans KB v37

[#Beginning of Shooting Data Section]
Nikon D3
2010/03/30 14:54:04.08
World Time: UTC-6, DST:ON
Lossless Compressed RAW (12-bit)
Image Size: L (4256 x 2832), FX
Lens: 24-85mm F/2.8-4D
Artist:
Copyright:
Focal Length: 85mm
Exposure Mode: Manual
Metering: Matrix
Shutter Speed: 1/160s
Aperture: F/8
Exposure Comp.: 0EV
Exposure Tuning:
ISO Sensitivity: ISO 200
Optimize Image:
White Balance: Color Temp. (5260K), 0, 0
Focus Mode: AF-S
AF-Area Mode: Single
AF Fine Tune: OFF
VR:
Long Exposure NR: OFF
High ISO NR: OFF
Color Mode:
Color Space: sRGB
Tone Comp.:
Hue Adjustment:
Saturation:
Sharpening:
Active D-Lighting: Normal
Vignette Control:
Auto Distortion Control:
Picture Control: [SD] STANDARD
Base: [SD] STANDARD
Quick Adjust: 0
Sharpening: 3
Contrast: Active D-Lighting
Brightness: Active D-Lighting
Saturation: 0
Hue: 0
Filter Effects:
Toning:
Flash Mode:  
Flash Exposure Comp.:  
Flash Sync Mode:  
Colored Gel Filter:
Map Datum:
Image Authentication: OFF
Dust Removal:
Image Comment:                                     
[#End of Shooting Data Section]

Torsdag:

3 varv av: 

A1: Med medeltung vikt (Du ska i vart fall kunna genomföra 10-15 reps unbroken), AMRAP 1 minut Pressar med 2 kb:s. 

Vila 15 sekunder 

A2: AMRAP 1 minut strikta pullups, alternativt strikta Ringrodd. 

Vila 2 minuter. 

  

B: EMOM 12 minuter: 

Min 1: 5 KB-Marklyft m 2 tunga kb:s följt av 20 meters Farmers walk. 

Min 2: 8-15 Armhävningar 

  

C: Metcon, 1 varv (100%) av: 

10 Burpees 

3 Wallclimbs 

8 Burpees 

3 Manmakers 

6 Burpees 

3 Thrusters (2 kb:s) 

4 Burpees  

3 Clean and Jerks (2 kb:s) 

2 Burpees 


Lördag:

I par, AMRAP 40min:

100 KB-Thrusters (Lätt-medel)
200m Rack carry (Medel-tung)
100 Renegade rows (inkl. armhävning) (Latt-medel)
200m Rack carry (Medel-tung)
100 KBDL (TUNG!)
200m Rack carry (Medel-tung)