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Veckans KB v.50

[#Beginning of Shooting Data Section]
Nikon D3
2010/03/30 14:54:04.08
World Time: UTC-6, DST:ON
Lossless Compressed RAW (12-bit)
Image Size: L (4256 x 2832), FX
Lens: 24-85mm F/2.8-4D
Artist:
Copyright:
Focal Length: 85mm
Exposure Mode: Manual
Metering: Matrix
Shutter Speed: 1/160s
Aperture: F/8
Exposure Comp.: 0EV
Exposure Tuning:
ISO Sensitivity: ISO 200
Optimize Image:
White Balance: Color Temp. (5260K), 0, 0
Focus Mode: AF-S
AF-Area Mode: Single
AF Fine Tune: OFF
VR:
Long Exposure NR: OFF
High ISO NR: OFF
Color Mode:
Color Space: sRGB
Tone Comp.:
Hue Adjustment:
Saturation:
Sharpening:
Active D-Lighting: Normal
Vignette Control:
Auto Distortion Control:
Picture Control: [SD] STANDARD
Base: [SD] STANDARD
Quick Adjust: 0
Sharpening: 3
Contrast: Active D-Lighting
Brightness: Active D-Lighting
Saturation: 0
Hue: 0
Filter Effects:
Toning:
Flash Mode:  
Flash Exposure Comp.:  
Flash Sync Mode:  
Colored Gel Filter:
Map Datum:
Image Authentication: OFF
Dust Removal:
Image Comment:                                     
[#End of Shooting Data Section]

Torsdag

A1: 3 set av 20 Russian Stepups m. 2 kb:s 

Vila 30 sek 

A2: 3 set av 20 Utfallssteg med 2 kb:s I waiters position 

Vila 30 sek 

A3: 3 set av 20 Bulgarian Split squats 

Vila 30 sek 

A4: 3 set av 10 raka marklyft med 2 kb:s 

Vila 3 minuter – samtliga övningar körs 10 vänster + 10 höger förutom de raka marklyften. 

 

B: AMRAP 8 minuter: 

1-2-3-4-osv. av 

Tunga ryska kb-svingar (TUNGT) 

Ringrodd / strikta Pullups (Strikta PU görs enbart om utövaren klarar 7 strikta pullups i rad) 

Lördag

”Björn”