Blog

Veckans KB v.51

[#Beginning of Shooting Data Section]
Nikon D3
2010/03/30 14:54:04.08
World Time: UTC-6, DST:ON
Lossless Compressed RAW (12-bit)
Image Size: L (4256 x 2832), FX
Lens: 24-85mm F/2.8-4D
Artist:
Copyright:
Focal Length: 85mm
Exposure Mode: Manual
Metering: Matrix
Shutter Speed: 1/160s
Aperture: F/8
Exposure Comp.: 0EV
Exposure Tuning:
ISO Sensitivity: ISO 200
Optimize Image:
White Balance: Color Temp. (5260K), 0, 0
Focus Mode: AF-S
AF-Area Mode: Single
AF Fine Tune: OFF
VR:
Long Exposure NR: OFF
High ISO NR: OFF
Color Mode:
Color Space: sRGB
Tone Comp.:
Hue Adjustment:
Saturation:
Sharpening:
Active D-Lighting: Normal
Vignette Control:
Auto Distortion Control:
Picture Control: [SD] STANDARD
Base: [SD] STANDARD
Quick Adjust: 0
Sharpening: 3
Contrast: Active D-Lighting
Brightness: Active D-Lighting
Saturation: 0
Hue: 0
Filter Effects:
Toning:
Flash Mode:  
Flash Exposure Comp.:  
Flash Sync Mode:  
Colored Gel Filter:
Map Datum:
Image Authentication: OFF
Dust Removal:
Image Comment:                                     
[#End of Shooting Data Section]

Torsdag

A: AMRAP i par, 20 minuter:

30 Synkade Lagom-svingar (synk i topp)

Dela på 1000 meter rodd

30 Synkade Clean and Jerks (synk i topp)

Dela på 1000 meter rodd

B: METCON i par, reps delas som utövarna vill:

2 varv av:

30 Pressar med 2 kb:s

20 meter broad jumps

30 KB-Cleans

20 jämfotahopp rakt upp (ordentliga, ta ny sats varje gang!)

30 Russian twists

20 Jumping air squats

Lördag

A: Bygg på 15 minuter upp till 1 tung TGU.

B: EMOM 12 minuter:

3 Windmills / arm

C: METCON:

3 varv av:

250 meter rodd

25 lagom-svingar @ medeltung vikt

15 ring rodd

Finns ej tillräckligt med rodd-maskiner börjar några på

lagom-svingarna istället.