Dagens WOD 141216

//Dagens WOD 141216

Dagens WOD 141216

3x6min AMRAP, vila 3min mellan
AMRAP 6:
10 Armhävningar
15 Situps
20 RKBS
Vila 3min
AMRAP 6:
10 Burpees
15 Ballslams 9/6kg
20 Airsquats
Vila 3min
AMRAP 6: I par ”I go U go”
10x10m FW
25 Utfallssteg @ KV
20m Bearcrawl
Av | 2014-12-16T08:07:18+00:00 december 16th, 2014|WOD|