Onsdag:
A: Squat Clean Thruster
B: No pause Squat clean Jerk (i rörelsen)
C: Clean and Jerk

Lördag:
A: E90S 15min: Powersnatch + 5 OHS @ AHAP
B: E2M 16min: 5 Snatch grip deadlift @ 1RM Snatch
C: 30 reps Backsquats @ 60% AFAP