A: 6min Halfsnatch. Valfria handbyten
Vila 4min
B: 6min Clean & Press. Valfria handbyten
C: I lag om 3, AMRAP 16min:
40m Rack carry
15 Ballslams
10 Lagomsvingar + 5 Gobletsquats
En person/station. ”Conga Line”
A: 6min Halfsnatch. Valfria handbyten
Vila 4min
B: 6min Clean & Press. Valfria handbyten
C: I lag om 3, AMRAP 16min:
40m Rack carry
15 Ballslams
10 Lagomsvingar + 5 Gobletsquats
En person/station. ”Conga Line”