A: 12st TGU + Windmill

B: 5 set av:

10 Alt. 1HKBS
8+8 Snatch
6+6 Clean & Press
4+4 Utfallssteg m. KB overhead
2 Manmakers

Vila 1min

C: For time: 50-75 Gobletsquats. EMOM 3Burpees