A: 4set av:
30s Waiterswalk 2KB
vila 30s
30s Rack carry
vila 60s

B: AMRAP 5min:
200m Löpning
20 Tunga RKBS

Vila 3min

C: AMRAP 5min:
3 Wallclimb
15 Gobletsquats 32/24kg

Vila 3min

D: AMRAP 5min:
5/5 C&J
20m Broadjumps