A1) 3×10 (h+v) Russian step up på viktskiva/box. Vila 30 sek.
A2) 3×8 (h+v) KB rodd (30×1). Vila 60 sek.

B) 3×40 m Suitcase carry. Vila 90 sek mellan set

C) ”Death by KB Thrusters ”
minut 1 – 2 Thrusters
minut 2 – 4 Thrusters
minut 3 – 6 Thrusters etc