A: 4×6 Gobletsquats @ 30X0, vila 90s

B: 5 varv av: 30s jobb/30s vila
KB-Thrusters
RKBS (tunga)
Pushpress 2KB
Burpees

Vila 5min mellan B & C. 1min av dessa i front leaning rest.

C: 3×10-15 Russian Twists