A1: Pushpress 3×5, vila 60s
A2: Ringrodd / Pullups för max reps, vila 90s
B: 20-15-10 reps av:
Wallballs
Pullups
Boxhopp
Pushpress 40/25kg
A1: Pushpress 3×5, vila 60s
A2: Ringrodd / Pullups för max reps, vila 90s
B: 20-15-10 reps av:
Wallballs
Pullups
Boxhopp
Pushpress 40/25kg