A: EMOM 12min: HPS @ 80% 1RM

B:
AMRAP 4min:
8 Wallballs
4 Burpees

Vila 2min

AMRAP 4min:
8 KBS 24-32/16-24kg
4 Burpees

Vila 2min

AMRAP 4min:
8 Boxhopp
4 Burpees