A: EMOM 12min: HPS @ 80% 1RM
B:
AMRAP 4min:
8 Wallballs
4 Burpees
Vila 2min
AMRAP 4min:
8 KBS 24-32/16-24kg
4 Burpees
Vila 2min
AMRAP 4min:
8 Boxhopp
4 Burpees
A: EMOM 12min: HPS @ 80% 1RM
B:
AMRAP 4min:
8 Wallballs
4 Burpees
Vila 2min
AMRAP 4min:
8 KBS 24-32/16-24kg
4 Burpees
Vila 2min
AMRAP 4min:
8 Boxhopp
4 Burpees