A: EMOM 10min:
m1: 3-8 HSPU / 10-20s handstående + 1 negativ HSPU
m2: 3-8 Toes to bar / 3 Beatswing + 3 Knees to chest

B: For reps:

4 varv:
60s Airsqiats
60s handstandwalk / Wallclimbs
60s Strikta PU / m band
60s vila

Tävlingstillägg:

A: 20rep BS @ 60% + 25kg / 9kg
B: EMOM 15: Snatch @ 75-80-85%, 5min/vikt
C: E2M 16min: FS @ 15X1 @ AHAP
D: Snatch pull 5×1.1 @ 90-110% Snatch
E: 1-2 tillägg UK