A1: 3×8 Backsquats @>75%, vila 60s
A2: 3×8/8 KB-Rodd @AHAP, vila 90s
B: I par, AMRAP 12min:
16 Thrusters @80% 1RM Press
16 Strikta pullups / assisterade pullups
A1: 3×8 Backsquats @>75%, vila 60s
A2: 3×8/8 KB-Rodd @AHAP, vila 90s
B: I par, AMRAP 12min:
16 Thrusters @80% 1RM Press
16 Strikta pullups / assisterade pullups