A: E3M 12min: 3-10 kippade PU + 3-10 kippade HSPU + 10-50 DU
B: AMRAP 15min:
8 MU/ 12 C2B / 15 PU / 20 Ringrodd
50 Double unders / 100 Single unders
400m Löpning
A: E3M 12min: 3-10 kippade PU + 3-10 kippade HSPU + 10-50 DU
B: AMRAP 15min:
8 MU/ 12 C2B / 15 PU / 20 Ringrodd
50 Double unders / 100 Single unders
400m Löpning