Tävlingstillägg V32

Pass 1

A) Snatch

E 2:00 x 5-6 Set
2 Snatch
@80-85%

B) Backsquat

E 2:00-2:30 x 4-5 Set
5 Reps
@75-80%

 

Pass 2

A) Deadlift

1. Bygg till (tekniskt) 10RM inom 20min

2. E 2:00 x 2 Set
5 Reps @10RM Vikt

B) Gymnastik

3 Set
Max Reps Ring Pullups
Vila 45-60s
Max Reps Ring Dips
Vila 45-60s
Max Reps V-Ups
Vila 45-60s

Pass 3

A) Clean

E 2:00 x 5-6 Set
2 Clean
@80-85%

B) Jerk

E 2:00 x 5-6 Set
2 Jerk
@80-85%