Pass 1
A) Snatch
E 2:00 x 5-6 Set
2 Snatch
@80-85%
B) Backsquat
E 2:00-2:30 x 4-5 Set
5 Reps
@75-80%
Pass 2
A) Deadlift
1. Bygg till (tekniskt) 10RM inom 20min
2. E 2:00 x 2 Set
5 Reps @10RM Vikt
B) Gymnastik
3 Set
Max Reps Ring Pullups
Vila 45-60s
Max Reps Ring Dips
Vila 45-60s
Max Reps V-Ups
Vila 45-60s
Pass 3
A) Clean
E 2:00 x 5-6 Set
2 Clean
@80-85%
B) Jerk
E 2:00 x 5-6 Set
2 Jerk
@80-85%