Pass 1
A) Snatch
E 2:30 x 5-6 Set
3 Snatch
@80-85%
B) Back Squat
E 1:30-2:00 x 6-7 Set
2 Back Squat
@85-90%
Pass 2
A) Deadlift
1. Bygg till (tekniskt) 6RM inom 20min
2. E 2:00 x 2 Set
3 Reps @6RM Vikt
B) Gymnastik
4 Rounds
30s Max Reps Feet Elevated Ring Row
30s Rest
30s Max Reps Strict Dips
30s Rest
Pass 3
A) Clean
E 2:30 x 5-6 Set
3 Clean
@80-85%
B) Jerk
E 2:30 x 5-6 Set
3 Jerk
@80-85%