Tävlingstillägg V34

Pass 1

A) Snatch

E 2:30 x 5-6 Set
3 Snatch
@80-85%

B) Back Squat

E 1:30-2:00 x 6-7 Set
2 Back Squat
@85-90%

Pass 2

A) Deadlift

1. Bygg till (tekniskt) 6RM inom 20min

2. E 2:00 x 2 Set
3 Reps @6RM Vikt

B) Gymnastik

4 Rounds
30s Max Reps Feet Elevated Ring Row
30s Rest
30s Max Reps Strict Dips
30s Rest

Pass 3

A) Clean

E 2:30 x 5-6 Set
3 Clean
@80-85%

B) Jerk

E 2:30 x 5-6 Set
3 Jerk
@80-85%