Torsdag

A: 5×8/8 Bulgarian split squats

B: AMRAP 16min:

16 Gobletsquat 32/24kg
16 C&J 1KB 32/24kg
16 KBS 32/24kg

Lördag

I par, AMRAP 40min:
400m FW @ 32-40/24-32kg
100 Armhävningar
400m Rack carry @ 24-32/16-24kg
100 Ringrodd