Måndag:
AMRAP 12min:
10 Backsquats @ 50% 1RM
10 Pullups
Tisdag:
50-40-30-20-10 reps av:
Burpees
Situps
Timecap 30min
Fredag:
Open 17.5
Ev. skalad
Måndag:
AMRAP 12min:
10 Backsquats @ 50% 1RM
10 Pullups
Tisdag:
50-40-30-20-10 reps av:
Burpees
Situps
Timecap 30min
Fredag:
Open 17.5
Ev. skalad