Måndag:
B: ”CFG Open 16.4”
AMRAP 13min:
55 DL 70-100/50-70kg
55 WB
55 Kcal rodd
55 HSPU /10 Wallclimbs


Tisdag:
2x AMRAP 6min, vila 2min:
1: 10 Burpee + 6 FS @ 50-70/30-50kg
2: 10 Burpee + 10 Pushpress @ 40-50/25-45kg


Fredag:
A: For time:
40 Kcal Rodd
30 Boxhopp över boxen
20 Pullups
30 STOH 30/20kg
400m Löpning