Måndag:
AMRAP 8min:
1 RC
30 DU
15 Armhävningar


Tisdag:
AMRAP 12min:
6 HPC @ 40-60/25-45kg
18 WB


Fredag:
2x AMRAP 5min: (vila 3min mellan AMRAPs)
5 frontsquats @ 60% A
5 C2B/PU/10RR