Pass 1:
4x4min @ 90% MHr. Vila 2min mellan set.
Löpning – Skierg – Rodd – AB


Pass 2:
A: E90S 15min: Snatch + HSn + OHS @ AHAP

B: 5-1-5-1-5-1 Backsquat @ AHAP


Pass 3:
A: EMOM 20min:
m1: 3-6 Ring MU
m2: 12 Pistols
m3: 5-10m handstandwalk
m4: Vila

B: E90S 15min: PC + Hang clean @ AHAP