| Pass 1 |
| A: E3M 15min: 3 Clean + 3 FS @ AHAP |
| B: E2M 6min: 20 Reverse hypers |
| Pass 2 |
| A: E2M 12min: |
| 1: AMRAP PU (strikt) |
| 2: AMRAP fast dip |
| B: E2M 6min: 8 Earthquake press @ AHAP |
| Pass 3 |
| A: EMOM 8min: 1 FS @ 87,5% |
| B: E3M 15min: 3 Snatch + 3 OHS @ AHAP |
| C: EMOM 6min: 15/15s bandad enarmsplanka |
