Pass 1 |
A: E3M 15min: 3 Clean + 3 FS @ AHAP |
B: E2M 6min: 20 Reverse hypers |
Pass 2 |
A: E2M 12min: |
1: AMRAP PU (strikt) |
2: AMRAP fast dip |
B: E2M 6min: 8 Earthquake press @ AHAP |
Pass 3 |
A: EMOM 8min: 1 FS @ 87,5% |
B: E3M 15min: 3 Snatch + 3 OHS @ AHAP |
C: EMOM 6min: 15/15s bandad enarmsplanka |