Pass 1
A: E3M 15min: 3 Clean + 3 FS @ AHAP
B: E2M 6min: 20 Reverse hypers

Pass 2
A: E2M 12min:
1: AMRAP Sup C2B (strikt)
2: AMRAP ring dip

B: E2M 6min: 8 Earthquake press @ AHAP

Pass 3
A: EMOM 8min: 1 FS @ 90-95%
B: E3M 15min: 3 Snatch + 3 OHS @ AHAP
C: EMOM 7min: 15/15s bandad enarmsplanka