Onsdag:
A: Muscle clean
B: Power clean
C: Clean
Lördag:
A: E90S 15min: 1 PC + 2 Thruster + 3 FS @ AHAP (Minst 100% 1RM Press)
B: E90S 15min: 3 Snatch DL + 2 HPS + 1 OHS @ AHAP (minst 70% Snatch)
Onsdag:
A: Muscle clean
B: Power clean
C: Clean
Lördag:
A: E90S 15min: 1 PC + 2 Thruster + 3 FS @ AHAP (Minst 100% 1RM Press)
B: E90S 15min: 3 Snatch DL + 2 HPS + 1 OHS @ AHAP (minst 70% Snatch)