Onsdag:

A: Muscle clean

B: Power clean

C: Clean

Lördag:

A: E90S 15min: 1 PC + 2 Thruster + 3 FS @ AHAP (Minst 100% 1RM Press)

B: E90S 15min: 3 Snatch DL + 2 HPS + 1 OHS @ AHAP (minst 70% Snatch)